Personal Training

If you want dedicated and focused attention in a one-on-one environment, personal training is the best option.

70% of your success comes from eating the right things and avoiding the bad! Together we will examine your diet and identify areas that need to be improved, introducing you to a healthier food regime that will become a way of life that you enjoy.

Once I've assessed your fitness and your long term goals I'll create a customised program. 

I want you to feel the difference and see the results! 

Our personal training sessions can take place at your home, garden, or local park. Or if you prefer inside a private studio.

Improve sleeping, mental health and wellness, energy levels, posture, self esteem and confidence. Increase strength, toning, and weight loss.