These are one-on-one sessions designed to suit your needs
If you want dedicated and focused attention in a one-on-one environment, personal training is the best option.
70% of your success comes from eating the right things and avoiding the bad! Together we will examine your diet and identify areas that need to be improved, introducing you to a healthier food regime that will become a way of life that you enjoy.
Once I've assessed your fitness and your long term goals I'll create a customised program.
I want you to feel the difference and see the results!
Our personal training sessions can take place at your home, garden, or local park. Or if you prefer inside a private studio.
Improve sleeping, mental health and wellness, energy levels, posture, self esteem and confidence. Increase strength, toning, and weight loss.
Single 60 minutes session
8 X 60 minutes sessions
(Once or twice per week)
12 X 60 Minutes sessions
(Twice per week for 6 weeks)
When making a booking you agree with our Terms & Conditions.
Before any sessions can take place, you are required to download and sign both
health questionnaire and a waiver.
You can print it out or send it filled out via email to firstname.lastname@example.org